Determined to break the taboo
surrounding Mental health, well known TV presenter, DJ and celebrity Fearne
Cotton opens up honestly about her own battle with depression and the
techniques she used to find her happiness again.
I loved the simplicity of the
book, this is not a straight forward self help book filled with chapter upon
chapter of well meaning advice. This book is something different. It contains
lots of practical exercises to join in on, which then form a very basic action
plan for you to build from and then apply to your life.
My top tip for this book
would be to do every exercise no matter how silly they seem it really does make
a difference. Also refer back to the ‘reflection rainbow’ at the beginning of
the book to measure how far you’ve come ( I promise this
will make sense when you start the book)
Social media, comparison and
friendships are all covered in the book which I found to be current and
relative. This book will help you to release what’s going on in your head and
find ways to keep trekking on to find your happiness.
Happy is not just a book for
those suffering with depression. This book is for all those looking to improve
their positive outlook and learning how to look after and love themselves.
Written by Jennine @sugarmousemama
To buy the book click here.
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