I've been following Anya on social media for quite sometime I always felt her words of wisdom always resonated with me so I was really keen to dive into her book and it did not disappoint!
This book is a must read for every mother it really should be given out to everyone in maternity packs its a lot more useful than the minuscule free samples and advertising junk that is thrust upon new mothers the minute they get those two blue lines.
The book is a useful tool for any woman trying to navigate the emotional rollercoaster of modern motherhood. Packed with tips and activities to help overcome anxiety, ditch guilt and embrace imperfection. The book certainly helped me to realise that ''Perfect Parenting'' and ''Supermum'' really don't exist.
I loved the book because I found it to be non judgemental or preachy. The book is well written and completely relevant to todays modern mother. The activities in the book are easy to do and are really helpful for resetting your mind set and regaining your confidence. I loved that the book doesn't just cover the baby/toddler year because for me personally I have found the school years the hardest, especially navigating school mum friendships and the mental load that school life requires of you.
Since reading the book I have put some of the practical tools in place and I have found that I feel less overwhelmed and a hell of a lot more confident.
The Supermum Myth is available to buy now on Amazon.com and all good bookshops.
You can follow Anya on Instagram - @mothers.wellness.toolkit
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